Discover exactly what to do (and what not to do) after a binge

The Plan Will Help You:

✅ Feel better, not guilty
✅ Understand why it happened
✅ Know what to do next

The Plan Won’t:

❌ Tell you to eat less or exercise more
❌ Shame you for what happened
❌ Expect perfection

I can’t count how many times I Googled “What to do after a binge” when I had done it again even though I swore that today would be different.

I found a lot of advice about green juice and fasting that wasn’t going to help me recover from a binge.

This is the resource I wish I had during my 25+ years of binge eating.

I know how awful it feels and I know the steps you need to take to start feeling better fast.