Hi, I’m Jane Pilger,

a master-certified binge-eating coach.

Through my podcast, private clients, and programs, I’ve helped thousands of women understand and overcome binge eating for over a decade.

I’d love to help you too.

ane Pilger, a master-certified binge-eating coach.

Let’s stay connected

The Latest from Instagram

This week on The Peaceful Eater I shared the full story of my bike accident 5 years ago when I fractured my pelvis. It's complete with details, photos and a couple of key questions you might find yourself asking (Iike why did the cow cross the road
📷 Selfie Saturday! November 26, 2019. Green Valley, AZ. Getting ready to ride out bikes up to Madera Canyon. We could never have imagined that in a couple of hours we would not be smiling at all. On our descent down from the Canyon I was following
What you focus on expands. Combine this with the power of intention and you have a powerful arsenal for the self doubt and fear that comes along with going after anything you want in your life. Look for what's working. Look for the progress. Look
It's Thanksgiving week in the US so what better topic to discuss on the podcast than gratitude? Discover the importance of focusing on gratitude and how it can shift your relationship with food, with your body, and with everything else in life. Tune
What you focus on expands. This is one of my favorite sayings. I use it all the time - personally and with my clients. If you don't direct your focus intentionally, your brain will look for what's not working, what's wrong and what's missing. Dire
📷 Selfie Saturday! Another date night with shared food and connection. We've both had a full week, but carving out these moments of connection is a key part of our marriage. Each month we plan at least two date nights. They go on the calendar the
I had the opportunity to talk with @amanda.g.smith on the Spirit of an Athlete podcast about my journey from overcoming binge eating to becoming an Ironman triathlete and now helping others overcome their own binge eating struggles. If you want to he
This week on the Binge Breakthrough podcast I'm talking about one of my favorite tools - the power of intention. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals a
What if peace mattered more than perfection? 🤔 As high achievers, we often treat the holidays like another project to excel at. But what if we focused less on getting it "right" and more on feeling safe and present? New blog post up at T