Hi, I’m Jane Pilger, a master-certified binge-eating coach.

Through my podcast, private clients, and programs, I’ve helped thousands of women understand and overcome binge eating for over a decade.

I’d love to help you too.

ane Pilger, a master-certified binge-eating coach.

Let’s stay connected

The Latest from Instagram

Selfie Saturday! 📷 The photo is a bit blurry, but that's okay. Nothing needs to be perfect anyway (I might finally be willing to believe this after many years of thinking that it was helpful...) Anyway, this photo was taken last weekend. It was ra
There are a lot of reasons that binge eating occurs, but no matter the reason, binge eating is a form of disconnection. It's our way to disconnect from the body, from our emotions, or from some other painful experience. So if binge eating is a for
I've recently come to realize that binge eating all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find. Tu
A client reached out to me last week saying that she has been thinking this is all “too hard” and she has been having thoughts that she might as well just quit and give up. She has noticed that she wants it to be easy. Then she received
Selfie Saturday! 📷 Another bar date night. Date nights don't just happen by chance. They are planned and intentional. Many years ago we committed to at least one date night a month. During the pandemic or right before that we decided to double it
Many people think that confidence is created by the attaining of a result. I'll be confident when I lose weight. I'll be confident when I find a partner. I'll be confident when I get a different job. But that's not how confidence works. Confidenc
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works. Tune in to th
I remember when I first told my parents about my binge eating. I was so ashamed and I was sure that they wouldn't love me and that they would think less of me if they knew what I did with food behind closed doors. I had been seeing an eating disorder
Selfie Saturday! 📷 This was taken last Saturday morning at sunrise at the Boulder Reservoir as I arrived for the Boulder 70.3 Ironman triathlon. It was a beautiful day and I got to do what I love - swimming, biking and running with my husband (wel