How to Stop Hating Yourself After a Binge

Struggling with shame or self-loathing after a binge? This free, 2-day virtual event is for you.

    January 22nd-23rd

    Start: 12pm PT/1pm MT/2pm CT/3pm ET

    End: 3pm PT/4pm MT/5pm CT/6pm ET

    (Replays available to registered participants thru 1/31)

    You only need to do 3 things:

      Your Host

      Jane is a Master Certified Binge Eating and Body Trust Coach. She had her first binge in college and spent 25 years trying to stop.

      While excelling on the outside, she hid her internal food struggles with shame.

      She went through numerous therapists, two rounds of intensive outpatient therapy at an eating disorders treatment center, and read all the books but still continued to feel out of control with food.

      After discovering the missing pieces of safety and trust, Jane was able to transform her relationship with food and with her body. Now it is her passion and her mission to help other smart and successful women understand that they aren’t broken and to finally discover food freedom.

      I can’t believe I did it again…

      What is wrong with me?

      The moments right after a binge are the worst: the physical pain, regret, shame, disappointment, and frustration.

      It’s the worst - but it’s also the most important.

      What you do next is everything.

      Most people don't know what to do. They unknowingly make it more likely that they stay stuck in the cycle of shame, judgment and regret.

      They do things like:

      • Continuing to eat because you've already blown it

      • Declaring that you will never binge again

      • Eating any remaining binge foods so that you can get it out of your system

      • Deciding you will start over again tomorrow

      • Waiting for hours or even days to eat again

      • Making up for what you ate through exercise or food choices

      • Putting on smaller clothes so that you will be motivated to eat less

      Do any of these sound familiar?

      Everything on this list will increase, not lower, your chances of binging again.

      What if you could make one small change in how you respond to yourself after a binge that would set you up to break free from the binge cycle, not continue it?

      At the end of this workshop, you will know exactly what to say to yourself in the moment you can't even look in the mirror.

        What You’ll Do in This Workshop

        DAY #1: Start Responding Differently

        • Uncover your current patterns after a binge

        • Understand the brain science that creates your current patterns

        • Discover how to transform self hate to self warmth

        • Decide the simple shift that will allow you to break free from the cycle rather than continue it

        DAY #2: Redefining Self Love

        • Create your own definition of self love

        • Craft your personal plan for after your next binge

        • Special Guest Speaker Judith Gaton

        •  Get clear on what you love and how to allow more of it

        PLUS - A special exercise I do with my private clients that will help you trust yourself around the food you love the most

        January 22-23

        12-3pm PT/1-4pm MT

        2-5pm CT/3-6pm ET

        What Makes This Event Different?

        • We focus on what is going on inside both your body and your mind rather than focusing on what is going in your mouth, because it really is NOT about the food.

        • We give you a hands-on interactive experience with food in a safe and supportive container.

        • We give you practical tips and strategies that you can begin to implement right away.

        • We deliver tools and concepts based in science that will lead you to lasting, transformative change.

        This is NOT another event where someone simply talks at you while you are doing 3 other things in the background with your camera turned off.

          Special Guest Speaker

          Judith Gaton believes confident women leave legacies. She teaches women to look stylish and feel confident so they can show up ready to fulfill their purpose.

          She believes that you deserve to have that magic moment in the mirror where you are transformed. That moment when you feel SO confident and SO stylish you can’t help but take a second look at yourself. Judith is a personal stylist, certified life coach, and lawyer. She can help you have that magic moment too.

          Discover more about Judith at judithgaton.com.

          What Others Are Saying About Jane’s Events

          • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

            Amy R.

          • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

            K.S.

          • If ever there was a genuine solution to the biggest problem I’ve ever faced, this is it. Right here, available to anyone who is ready to connect and transform their life.

            Anne R.

          • Jane’s focus on understanding fundamentals of the nervous system, attuning to how it works and how it impacts our daily behaviors provided the strong foundation from which to fully integrate these concepts.

            Chyna R.

          • Give yourself the gift of Jane’s perspective. It is a new twist from how I heard things previously and so helpful.

            Pam D.

          • Jane makes sense out of life long battles. She can give you an invaluable toolkit to enable permanent and life changing resolutions.

            Tabby R.

          • So insightful and game changing.

            Kate G.

          • Today was so awesome! I felt so involved, supported and encouraged. Your experience and expertise made today’s event a true “community” education. Thank you Jane.

            Sandy R.

          • Once Jane Pilger helps you shift your perspective, you cannot ‘unknow’ what she has brought into your conscious awareness. Your view is changed forever. Your life is forever changed.

            Annabelle R.

          • It really is a place where you feel welcomed and not judged. It makes you feel "normal" to talk about binge eating and makes the problem seem less a problem. Jane is very calm, compassionate and inspires confidence.

            Camille G.

          • Jane presents needed information in a manner which creates a safe connected environment. She imparts detailed information to increase their level of awareness and learn specifics about areas they may not know are needed to heal and recover from eating issues.

            Ann S.

          • This event was well organized with opportunities for hands-on activities. The activity with the “binge food” was an excellent opportunity to notice the physical and emotional effects on our nervous systems in a safe environment. Jane’s experiences with her own binge eating helped connect her with the attendees of the event. 10/10 for this event!!

            Nicole H.

          • The virtual event was so full of useful, practical knowledge and tools to help me on my path to unwinding my past diets and food restrictions! I definitely felt like being in a community of like-minded women was really healing and helpful.

            Kelly S.

          • A wealth of information which is well presented.

            Linda O.

          • Every time I connect with Jane, her words ground me and bring me to a place of clarity, safety and peace. Words cannot describe her gift, nor my gratitude.

            Arianna R.

          • Jane is a great teacher. The event flew by and was filled with helpful information.

            Celeste B.

          • Having Jane there to walk me through the thoughts and emotions brought such a calmness to my brain and body that I hadn't had before while eating this particular food. Even a few weeks out from the workshop, and having had several instances where this type of food is in my home, I am still hearing the coaching lesson and have noticed that I have significantly less food chatter in my head about eating it!

            Kelly S.

          • The event felt like a safe place to me, and it enabled me to level up my practice of actively sitting with my feelings when an urge to binge begins.

            Dana I.

          • Jane’s insights and guidance bring everything together in a way I’ve never experienced before. It just makes sense. Finally… it makes beautiful, liberating, eye opening, enriching sense.

            Anne R.

          • The event was paradigm shifting.

            Chyna R.

          • After working with Jane for several months, I do feel like she has a proverbial roadmap to untangling a person's past diet trauma. Her coaching approach is always filled with compassion and non-judgment, which is just what I needed in my life since my own internal conversation is the exact opposite. I am also seeing her coaching and lessons spilling over into my life outside of just my eating habits!

            Kelly S.

          • The workshop was both nurturing and life-changing for me. Safety and trust were immediately established as Jane welcomed all participants to a safe-haven of belonging. From that warm embrace, we gently inquired and explored further with connection, compassion, clarity and confidence.

            C.R.

            FAQ

            • The only cost to you is your time. We will be covering several key concepts that when combined together, will create lasting and sustainable change.

            • I deeply understand the shame involved with binge eating. I have wanted to attend previous trainings but didn’t because I didn’t want to be seen. I will never force someone to do what they aren’t comfortable with. You can change your name before joining the meeting. I will do everything in my power to create a safe environment for you.

            • This event is specifically designed to be the most powerful and effective when attended live. With that said, I understand that isn’t possible for everyone. The impact and benefit of this event will be magnified for those who attend in person. The replay will be sent via email and available through 1/31 for those that aren’t able to attend live.

            • The event will take place via Zoom meeting. This is meant to be an interactive experience where we are able to see each other on camera. There will also be opportunities to speak with other attendees so that you know you are not alone in your challenges with food.

            • On day 2 you will bring a food that you love but you don’t allow yourself to eat to the call. You will receive detailed instructions beforehand so you know what to expect and what to do. Together we will go through an experiment so that you can have an interaction with this food in a brand new way. This exercise will be transformative!

              Copyright Jane Pilger Coaching 2023