Define Your Food Freedom
Create a personal vision for what freedom with food, your body, and yourself would look like for you.
Free 90-Minute Online Workshop
Monday, October 5th
2:30pm PT / 3:30pm MT / 4:30pm CT / 5:30pm ET
You know you want more freedom with food.
But have you ever stopped to define what food freedom actually means for you?
It’s easy to know what you don’t want: the overthinking, guilt, rules, fear, binging, or feeling like food takes up far too much space in your life.
But freedom isn’t simply the absence of those things. It’s also about what becomes possible when they no longer have so much power over you.
After this interactive workshop, you’ll have:
✔️ A clearer picture of what food freedom means for you
✔️ Insight and guidance from your own inner wisdom about what matters most to you
✔️ Your own personal definition of food freedom to guide what comes next
Why come live?
Knowing what food freedom is and defining what it means for you are two very different things.
Come live to give yourself the time and space to do the work, with me guiding you along the way. You’ll leave with something that’s yours: your personal definition of food freedom.
Your Host, Jane Pilger:
I’m a Master Certified Binge Eating and Body Trust Coach who spent 25 years struggling with food and searching for the answer to finally feel free.
On the outside, I looked accomplished and successful. On the inside, I carried deep shame about my relationship with food.
I spent years looking outside myself for the answer through therapy, treatment centers, books, experts, and more strategies. What I eventually learned was that freedom wasn’t going to come from finding the perfect way to eat. It came from learning to understand myself, trust myself, and create a relationship with food and my body that worked for me.
That’s what I want to help you begin defining for yourself in this workshop.
What Others Are Saying About Jane’s Events
FAQ
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No. This is a free event designed to help you understand and transform your relationship with food and your body.
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The event will take place via Zoom meeting. This is meant to be an interactive experience where we are able to see each other on camera. There will be a combination of teaching and an interactive guided experience.
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Yes. You will receive a link to the replay, along with the slides and any resources from the event within 24 hours. You will have access to all of these materials through 10/15/26.
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There’s something powerful about setting aside the time and actually doing the work rather than saving it for later.
When you attend live, I’ll guide you through each exercise in real time, giving you the space to reflect, listen to yourself, and create your personal definition. You’ll also have the opportunity to ask questions and learn from what comes up for others along the way.
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Not at all. This workshop is for anyone who wants a more peaceful, trusting relationship with food and their body. You don't need to identify as a binge eater or have a particular kind of struggle with food to benefit.
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You’ll leave with your personal definition of food freedom and a clearer sense of what you want to be moving toward. At the end, I’ll also share an opportunity to continue this work inside Cultivate, my group coaching program, where you can get the support, guidance, and practice to begin turning that vision into your lived experience.
You know you want food freedom. Now it’s time to define what that means for you.
Join me for this 90-minute workshop and give yourself the space to step away from what you think food freedom should look like and get clear about what you actually want.
You’ll leave with a personal definition of food freedom that is yours, and a clearer sense of what you’re moving toward.
