Stop Binge Eating Without Diets, Rules, or Willpower

Discover why your past efforts haven't worked and learn the missing steps to true food freedom.

    April 2nd
    3pm PT/4pm MT/5pm CT/6pm ET

    In today's world where stress and uncertainty have many of us turning to food for comfort, the struggle with binge eating can feel more overwhelming than ever.

    What you will learn in this 90 minute live event:

    ✔️ Understand Why Past Methods Fail: Identify the hidden reasons behind recurring binge eating and why it's not your fault these approaches didn't work for you.

    ✔️ The 5-Step Path to Self-Trust: Gain insights into the stages leading to lasting freedom with food, even during times of high stress and uncertainty.

    ✔️ Immediate Action Plan: Leave with practical steps to begin your journey toward self-trust and food peace that you can implement right away regardless of your busy schedule or current challenges.

    Discover the 5-Step Path to Self-Trust

    1. Awareness: Recognize and acknowledge your eating patterns.​

    2. Understanding: Comprehend the underlying causes of these patterns.​

    3. Expanding Your Capacity: Learn the four pillars essential for cultivating peace with food.​

    4. Self-Trust: Develop confidence in your relationship with food.​

    5. Freedom: Achieve lasting liberation from the binge-restrict cycle.​

      Perfect for you if:

      • You’ve tried therapy, dieting, intuitive eating programs or even treatment centers but still binge regularly and feel like you’re fighting a losing battle

      • You’ve tried strict diets only to find they always lead back to binge eating, especially when life gets overwhelming

      • You’ve let yourself eat whatever you want but still don’t feel at peace with food and find yourself turning to it during stressful times

      • You’re skeptical anything can truly help but deeply want to find a solution that works with your real life, not just in theory

      Your Host

      I'm a Master Certified Binge Eating and Body Trust Coach who spent 25 years trying to stop binge eating. On the outside, I looked successful, but inside, I was filled with shame about my relationship with food. Even after therapy, treatment centers, and countless books, I still felt out of control. When I finally discovered the missing pieces - safety and trust - everything changed. Now my mission is helping other people realize they're not broken and finally experience freedom with food.

      What Others Are Saying About Jane’s Events

      • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

        Amy R.

      • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

        K.S.

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      FAQ

      • No. This is a free event designed to share practical insights and strategies to help you break the binge-restrict cycle and create a peaceful relationship with food.

      • The event will take place via Zoom meeting. This is meant to be an interactive experience where we are able to see each other on camera. There will also be opportunities to speak with other attendees so that you know you are not alone in your challenges with food.

      • Yes. You will receive a link to the replay, along with the slides and any resources from the event within 48 hours. You will have access to all of these materials through 4/30/25. There will be an exclusive offer that is only available to those who attend live.

      • Attending live will give you the opportunity to experience the power of co-regulation - showing up in a group with a common goal, guided by someone who truly understands. You will also have the opportunity to get any questions answered live and get the support you need. There will be an exclusive offer presented to those who attend live.

      • 90 minutes. I bring you a depth of information and hands on exercises to do in real time so that you can create the peaceful relationship with food that you want for yourself.

      • The main focus of the event is to give you actionable insights and practical tools to help you finally understand why binge eating has persisted and what you can start doing differently right away. At the end, I'll briefly share how you can continue this journey with me through my group coaching program, Cultivate, if that feels aligned for you. But whether or not you take that next step, you'll walk away from this event with clear strategies and meaningful insights. No pressure, just possibility.

      If you don’t address the restrict-binge cycle, nothing changes. The cycle repeats…

      • More exhausting mental battles with food - constantly thinking about what you should or shouldn’t eat when you already have so much on your mind.

      • More binges, more guilt, and more frustration, feeling like you’ve lost control in a world that already feels unpredictable.

      • More attempts to ‘start fresh’ on Monday, only to find yourself right back in the same cycle by the weekend, wondering why you can't break free.

      But there is hope and a different path forward.

      What if there was another way?

      A way to feel truly free with food - not through strict rules, but through trust?

      A way that acknowledges the real pressures you're facing and gives you practical tools to navigate them?

      This cycle won’t break itself - but you have the power to take the first step now. You deserve this freedom, especially in times like these.

        copyright Jane Pilger Coaching 2025