You Just Binged—Let’s Get You Back on Track, Fast.
In two focused sessions, we’ll make sense of what happened, regain control, and create a clear plan forward.
Get Support Fast
Understand Your Triggers
Stop the Spiral
You swore this time would be different…
You told yourself you were done binging, that you had finally figured it out. But here you are, feeling ashamed, frustrated, and wondering:
Why do I keep doing this to myself?
Why does this feel impossible to stop?
Am I ever going to figure this out?
You’re not broken. You don’t need more willpower. And you don’t have to figure this out alone.
Introducing Swift Support Sessions
A private, judgment-free space to get the support you need—right now.
What You’ll Get:
✔ Two 25-minute coaching sessions
✔ Immediate relief and clarity—no more spinning in guilt and frustration
✔ A clear, simple plan so you know exactly what to do next
✔ Compassionate support from someone who truly understands binge eating and how to navigate it
This is For You:
✅ SOS Support – You need help now. Things feel out of control, and you don’t know what to do next. You just want a clear path forward—fast.
✅ Recent Relapse – You thought you had this under control, but you slipped back into old patterns. Shame is creeping in, and you’re scared this means you’re back at square one.
✅ Down but Determined – You feel like you’ve hit a low point, but you’re not ready to give up. You just need support to stop the spiral and get back on track before it gets worse.
This Isn’t For You:
❌ If you're looking for a meal plan or a quick-fix diet. I won’t tell you what to eat, but I will help you understand the real reason you struggle with food.
❌ If you think the answer is cutting out “trigger foods” forever. Avoidance might feel safe for a while, but it doesn’t stop the binge-restrict cycle.
❌ If you believe you just need more willpower. White-knuckling your way through cravings and trying to “be good” hasn’t worked—because the real issue isn’t a lack of discipline.
Why This Works (and What Makes It Different):
💡 I’ve been where you are. I know what it’s like to struggle with binge eating and feel like you’re failing. I also know how to help you shift out of that place—fast.
🧠 I spot patterns others don’t. Many of my clients have been in therapy for years but never had someone connect the dots like this.
🍏 Most approaches focus on food. I focus on you—your patterns, emotions, and real solutions that last.
Get Personalized Coaching for Just $297
✔ Two 25-minute sessions
✔ Used within 30 days of booking
✔ Includes next-step recommendations
BONUS: Get instant access to The Binge Rescue Kit: Your Stop-the-Spiral Solution—a powerful set of resources to help you feel better right now.
Inside, you’ll find:
✔ A guided meditation to calm your mind and body
✔ Hand-picked podcast episodes to bring clarity and comfort right now
✔ A worksheet to make sense of what happened (without shame)
I’m Jane, a Master Certified Binge Eating Coach
I understand what it's like to feel out of control around food. I spent over 25 years trying to stop binge eating and tried everything, including two rounds of intensive outpatient therapy.
Most of what I tried centered on what, when, and how much food I was eating. When I finally got to my root cause, everything changed and I became a peaceful eater. I've helped thousands of women discover why they binge and how to stop. Let me help you.
How Do I Get Started?
Step 1: Book Your First Session
Click the button below to sign up. Choose your first session time and complete your payment. I know how it important it is to get back on track fast.
Step 2: Experience the Power of Expert Support
Experience the power of being guided by someone who has been where you are and can see exactly what is keeping you from lasting recovery.
Step 3: Get Relief, Clarity and a Plan to Stop Binge Eating
Get your Binge Rescue Kit right now. Walk away from your support sessions with insights, relief, and a clear plan of action.
Real Stories, Real Breakthroughs
Additional Questions You Might Be Asking:
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Each session is a structured, judgment-free conversation focused on understanding your binge, shifting out of shame, and creating a clear plan forward. The first session will help you process what happened, recognize the underlying triggers, and start to shift your perspective. The second session builds on this progress, ensuring you have a stronger strategy moving forward and addressing any challenges that arise after the first session. We’ll discuss what led to the binge, help you process your emotions, and identify practical next steps so you leave feeling more in control and confident.
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These sessions aren’t meant to solve binge eating overnight—but they will help you feel better immediately and know exactly what to do next. If you decide you want ongoing support you will receive partial credit towards my Cultivate group program or 1:1 coaching.
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If you’re stuck in a shame spiral and don’t know how to move forward, these sessions will provide relief and clarity. That alone makes them worth it.
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Each individual is different but every client I have worked with has had a significant decrease in their binging or stopped completely.
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Binging is not a sign of failure. It’s a signal. I’ll help you understand that signal and respond differently next time.
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Yes! Whether you want help with your food struggles or any part of life where you aren't showing up the way you want to. I can help. I start working with many clients on their food struggles and we often end up working on the real issues that are underneath the food.