Discover your personal blueprint to create lasting trust and peace with food.
The Binge Breakthrough Blueprint is an online training course that shows you how to overcome the obstacles that keep you feeling out of control with food, so you can finally experience food freedom.
There is no one-size-fits-all approach to sustainable food freedom. This course will walk you through how to discover your personal blueprint to create the life you desire.
Even if you’ve been struggling with food for decades, and and feel like you’ve tried everything, the Binge Breakthrough Blueprint will transform the way you see yourself so you can trust your body, regulate your nervous system AND develop a supportive and compassionate relationship with yourself.
Find Your Own Personal Breakthrough
After the Binge Breakthrough Blueprint, you will:
Know exactly what to do before, during, and after a binge
Understand yourself in a brand new way
Feel more in control with food and yourself
Support yourself instead of shame yourself
Know that feeling out of control around food doesn’t have to be a life sentence
"I‘m diving into the Blueprint modules. I feel less restricted and am enjoying choosing what I want and what will feel best in my body each time I eat. My urges have lessened, and I have not had a binge since starting." - Crystal S.
How does the Binge Breakthrough Blueprint work?
The Binge Breakthrough Blueprint core course materials are immediately available online, and include:
9 transformational video training modules.
1 module for each of the 8 reasons and a foundations module to tell you exactly what to do.
Audio files to help you allow your emotions before, during and after a binge.
Worksheets to explore questions and uncover new insights.
Lab notebook format to create your own experiments.
Downloadable copies of the presentation slides.
Monthly group calls so that you can get support and answers to any questions that arise.
“I am not as afraid of my feelings as I have been in the past. Lots of learning happened here.”
The Price:
$297
The Binge Breakthrough Blueprint is based upon the 8 reasons why people feel out of control around food:
Who teaches the Binge Breakthrough Blueprint?
Jane Pilger is a Master Certified Binge Eating and Body Trust Coach. She uses the science of the brain and body to help smart, successful women find food freedom, no matter what they’ve tried. She utilizes her own personal experience of overcoming 25+ years of binge eating and helping hundreds of women find food freedom. She provides insights and awareness that lead to lasting transformation. Her approach is trauma informed and full of compassion.
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Jane has helped me see why it all makes so much sense and helped me find compassion with myself. She has also equipped me with tools to approach eating with and they have been so easy to use.
Heather J.
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It really has given me a sense of calm on how I have started thinking about food. All of the solutions have been insightful but the restrictions talk really has helped me think in a new way. Knowing that I can have any food at anytime will be a game changer.
Nicole I.
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I’m giving myself what I need when previously food was the only soothing my brain knew how to do in that moment.
Jill L.
Imagine it’s two months from now.
Where are you with your journey with food?
You could have your own personal blueprint. You could know exactly what to do before, during and after a binge. You could know that you are on the path to ending your binge eating for good.
Or, you could be where you are now.
Frustrated. Ashamed. Feeling broken and defeated. Looking for answers.
Would you rather keep looking, or are you ready to start figuring this thing out? If you are ready, you can get started today.