Cultivate
A 6-Month Group Coaching Experience to Heal the Root Cause of Binge Eating
Binge eating isn’t the problem.
It’s your body’s way of asking for safety.
You’ve done the work.
You’ve read the books, followed the rules, tried every plan and mindset shift.
And you already know—this was never about willpower or food.
It’s about the part of you that learned to find comfort, control, or calm when life felt too much.
That part doesn’t need to be fixed.
It needs to be understood.
Why You’re Still Stuck
Every night you promise yourself tomorrow will be different.
But by evening, the urge hits again—and the cycle continues.
You wake up frustrated, ashamed, wondering what’s wrong with me?
You know so much about food and nutrition… yet you can’t stop.
It’s not that you’re weak.
It’s that no one ever taught you how to feel safe without using food.
That’s what Cultivate is here to change.
"I spent years thinking something was wrong with me. Why couldn't I just stick to a plan? Why did I keep failing? Learning that I wasn't broken – that my binge eating was actually trying to help me – changed everything." - Kelly S.
Welcome to Cultivate
Heal the Root Cause of Binge Eating, From the Inside Out
Cultivate is a six-month group coaching immersion for women ready to stop managing symptoms and start meeting their real needs.
It’s designed for women who are intelligent, driven, and done with shame-based solutions.
Inside, you’ll heal the emotional wounds, nervous-system imbalances, and subconscious patterns that keep you stuck, so peace with food becomes your new normal.
This isn’t about fixing yourself.
It’s about remembering how to feel at home in your body again.
The Truth About Binge Eating
Binge eating isn't the real problem – it's your body's solution to a deeper need. A need for:
Connection when you feel isolated
Comfort when you're overwhelmed
Control when life feels chaotic
Calm when your nervous system is overwhelmed
When you understand this truth, everything changes.
Meet Jane
Master-Certified Binge-Eating Coach ~ Ironman World Championship Finisher
Hi, I’m Jane Pilger, and I know how exhausting this cycle can feel.
My first binge happened in college, surrounded by a pile of empty candy wrappers from a care package.
That moment started a 25-year battle of restricting, binging, and self-blame.
I tried therapy, treatment programs, and every plan imaginable.
But it wasn’t until I understood how my brain and body worked together—and learned to create safety and trust within myself—that I finally found freedom.
Today, as a Master Certified binge eating coach, I combine science, trauma-informed tools, and deep compassion to help others rebuild self-trust, peace, and connection with food.
When I’m not coaching, you’ll find me training for triathlons, spending time with my husband and cats, or out cycling—because movement, for me, is about connection, not control.
The same trust that helped me cross the Ironman finish line is the foundation that will help you cross yours—into freedom with food.
Inside Cultivate You’ll Learn to:
Heal the emotional roots that drive binge behavior
Regulate your nervous system so calm becomes your baseline.
Build true self-trust around food and your body’s signals.
This isn’t a fix. It’s a return — to yourself, to your body, to your life.
Not by forcing change, but by creating safety, connection, and self-trust from the inside out.
We don’t chase control.
We teach you how to listen.
We help your body remember what peace feels like.
Before and After Cultivate
Before
✔️ Constant food noise
✔️ Secret binges and shame
✔️ Emotional chaos
✔️ Isolation and self-judgment
After
✔️ Food feels peaceful and neutral
✔️ Calm, confident trust in your body
✔️ Regulation and resilience
✔️ Connection, compassion & freedom
What Makes Cultivate Different
Small, Intimate Group
You’ll never disappear in a crowd. The group is intentionally limited so every woman is seen, heard, and supported.
Comprehensive Support System
Twice-weekly live coaching calls – consistent guidance and accountability
Private online community – connection 7 days a week
Optional Support Sister pairing – a trusted companion on the journey
Expert guest teachers – topics include emotions, EFT, intuition, and self-trust
Food experiments– re-introduce trigger foods safely and calmly
Powerful Resources
The Binge Breakthrough Blueprint – understand your unique binge patterns
The Connection Collection – tools for rebuilding self-trust and connection
Custom meditation library – calm your mind and body in any moment
Worksheets and practices – regulate emotions and build confidence
Program Timeline
6 months of live support
Next cohort begins October 20 – April 30 , 2026
Real Results from Cultivate Members
“Since starting Cultivate, I haven’t had a single binge.” — Jill L.
“It’s not just about food anymore. I’ve learned emotional regulation skills that changed every part of my life.” — Helen S.
“For the first time, I trust myself around food. That still feels unbelievable.” — Amy B.
“This has been my best experience in recovery. You bring to light things I’ve never considered.” — Kate W.
“Cultivate has helped me out of what felt like a crisis with my eating habits, where I couldn't see why it was happening and how I could possibly stop it.” —Susan T.
Why Join Now
You can spend another season trapped in the restrict-binge-shame spiral…
or you can step into something gentler, wiser, and lasting.
Enrollment closes October 19 and the next opportunity won’t open until Spring 2026.
If your body is whispering that it’s time—trust it.
Powerful healing and transformation takes place in community with others.
Cultivate a new relationship with yourself and with food.
Cultivate compassion with the part of you that wants to escape into food sometimes.
Cultivate a willingness to be with any emotion.
Cultivate safety and trust with food and with your body.
Cultivate connection with yourself and with others.
Cultivate consistency with your eating behaviors.
Your Investment
1 Payment
$1,850
Pay in full for the best discount. Pay when you sign up.
7 Payments
$297
Deep Dive Upgrade: Includes two 25-minute 1:1 calls per month (12 total) plus a private coaching channel: $3,000 or 7 monthly payments of $497.
Risk-Free Guarantee
Join Cultivate, attend the first call, and if it’s not the right fit, request a full refund within 48 hours—no questions asked.
What You'll Achieve Inside Cultivate:
Clarity: Understand exactly why binge eating persists, breaking free from the endless cycle of frustration.
Connection: Rebuild your relationship with your body, emotions, and food using proven frameworks like the TRUST Process.
Compassion: Shift permanently from self-judgment and shame to self-kindness and emotional resilience.
Confidence: Experience genuine freedom, trust, and peace around food - no matter the situation.
FAQs
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That's exactly why Cultivate is different. We don't focus on controlling food - we help you understand and address the root causes of why you binge eat. My approach is about healing through connection, not creating more rules. I have helped a lot of people who have tried other approaches.
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Yes! Many people join and find that the binging resolves quickly, but the trust and safety take time to develop. Everyone in this group is working on developing safety and trust with food and their bodies.
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Being in a group like this is powerful beyond measure. Often it is easier to see patterns in others, so that you can then identify and find how they apply in your own life. I have experienced massive transformation in groups for this reason.
The support of others who understand your struggles and knowing that you aren't alone. The healing power of the group will allow you to process shame you may not be ready to feel on your own. Shame cannot survive when it is spoken out loud. When the shame goes away you will have access to change that you didn't have before.
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All calls will be recorded and posted to the online forum by the following day. All content and call replays will also be available in a private podcast feed for easy access on the go. You can submit questions in advance if you won't be able to attend live and I will be sure they get answered on the call.
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Instead of giving you another set of rules to follow, we help you develop something more valuable: trust in your own body's wisdom and the tools to support it.
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Cultivate members can add the Deep Dive option on at any time for additional 1:1 support.
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Yes. The group takes place in an online forum called Circle where you will be able to get support and ask questions between calls. We also use the Telegram app for additional support and connection.
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Yes. Many women start quietly and find their voice as they heal.
You already know what staying stuck costs.
The mental noise. The guilt. The broken promises to yourself.
Cultivate gives you the safety, tools, and community to finally end the cycle…
to stop “starting over,”
to trust your body again,
to feel free around food for the rest of your life.
This work changes everything — not just how you eat, but how you show up in every area of your life.
Are you ready to Cultivate a new relationship with yourself, with food and with your body?
Join Cultivate today and let this be the last time you ever have to “start over.”
copyright 2025