Binge Eating is a Symptom, Not the Problem
You've tried everything to stop binge eating. Meal plans. Willpower. Rules. Restrictions. Yet the binges keep happening, leaving you feeling more broken with each attempt.
Here's why: You're trying to solve the wrong problem.
Cultivate the Life You Deserve
Cultivate a new relationship with yourself, with food and with your body.
It's Time to End the Cycle of Binge Eating - for Good.
You've tried therapy, treatment, coaching, diets, and sheer willpower.
Yet here you are, still searching. The binge episodes persist, the emotional exhaustion grows, and deep down, you know this isn't about food. It's about something deeper, something no quick fix or traditional therapy has fully addressed.
You're at a tipping point. You've achieved success in so many areas of life, but the struggle with food and your body still feels overwhelming and isolating. You're done with temporary relief. You're ready - truly ready - for lasting transformation.
Cultivate is designed specifically for women like you: driven, intelligent, and committed to meaningful change. It addresses the root causes of binge eating - the emotional wounds, nervous system imbalances, subconscious beliefs, and self-trust that no one has helped you truly resolve - until now.
The Truth About Binge Eating
Binge eating isn't the real problem – it's your body's solution to a deeper need. A need for:
Connection when you feel isolated
Comfort when you're overwhelmed
Control when life feels chaotic
Calm when your nervous system is overwhelmed
When you understand this truth, everything changes.
You're Not Broken. You're Disconnected.
"I spent years thinking something was wrong with me. Why couldn't I just stick to a plan? Why did I keep failing? Learning that I wasn't broken – that my binge eating was actually trying to help me – changed everything." - Kelly S.
Introducing Cultivate:
A structured, science-backed, and compassion-centered coaching program that empowers high-achieving women to stop binge eating permanently - without rules, plans, or willpower battles.
Cultivate Works Differently Because We Focus on What Others Miss:
Deep Emotional Healing: Address the real reasons behind binge eating with proven techniques (IFS, parts work, inner child healing).
Nervous System Regulation: Learn tools to move from constant stress and emotional overwhelm to calm, confident eating.
Building True Self-Trust: Finally feel safe around all foods, confident in your body's signals, and free from obsessive food thoughts.
What Makes Cultivate Different
Small, Intimate Group Setting
Unlike large programs where you get lost in the crowd, Cultivate is limited to 25 women, ensuring you're truly seen, heard, and supported.
Comprehensive Support System
Twice-weekly live coaching calls
Private online community for 24/7 connection
Optional Support Sister pairing for additional connection
Expert guest teachers on emotions, EFT, intuition, and more
Food experiments to create a new relationship with trigger foods
Powerful Resources
The Binge Breakthrough Blueprint: Understand why you binge
The Connection Collection: Learn to cultivate genuine connection
Custom meditation library for every situation
Worksheets and tools for nervous system regulation
6 Months of Support
New cohort begins April 15th
Support through October 31, 2025
“Cultivate has been the most impactful group I have joined on my journey of self-discovery. It’s more than just a binge eating support group—I am learning ways to regulate my emotions that have helped me with all my personal relationships.” – Helda S.
Powerful healing and transformation takes place in community with others.
Cultivate a new relationship with yourself and with food.
Cultivate compassion with the part of you that wants to escape into food sometimes.
Cultivate a willingness to be with any emotion.
Cultivate safety and trust with food and with your body.
Cultivate connection with yourself and with others.
Cultivate consistency with your eating behaviors.
Unmatched Structure and Support
Two Weekly Calls
Tuesdays 11am PT/12pm MT/1pm CT/2pm ET
Thursdays 3pm PT/4pm MT/5pm CT/6pm ET
get the support and guidance you need
Monthly food workshop
create safety with food
Interactive body-based experiences
learn how to connect with your body
Online supportive and interactive community
receive support and guidance 7 days a week
Private podcast to access content and replays on the go
stay connected from anywhere
Guest teachers
learn from other experts
Binge Breakthrough Blueprint course
create your personal blueprint to end binge eating
6+ months
time to plant, cultivate and grow the seeds of change
Pricing
1 Payment
$1,850
Pay in full for the best discount. Pay when you sign up.
7 Payments
$297
Working with me 1:1 requires an investment of $3,300, but Cultivate offers you my most powerful, transformative tools and support for just $1,850 or 7 monthly payments of $297.
Deep Dive Option: Receive two 25-minute 1:1 calls per month for just $3,000 or 7 monthly payments of $497.
Risk-Free Guarantee
I understand that investing again can feel uncertain, especially after previous attempts. That's why I offer a 100% risk-free guarantee: Join Cultivate, attend the first call, and if you decide it's not the right fit, simply request a full refund within 48 hours—no questions asked.
Client Testimonials
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Cultivate has helped me out of what felt like a crisis with my eating habits, where I couldn't see why it was happening and how I could possibly stop it.
Susan T.
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The tools you’ve provided and discussions have been a complete game changer for me with my binge eating. Since starting Cultivate I haven’t had a single binge.
Jill L.
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Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out.
Jennifer K.
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Jane is so compassionate in her approach and asks just the right questions that really get your brain thinking about things in a different, more positive and constructive way. In the true meaning of the word 'cultivate', I really feel like 'seeds' (of wisdom and hope) were planted!
Kelly S.
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Learning to regulate my nervous system has been absolutely LIFE-CHANGING. You helped me discover how to self-soothe and provide myself with safety and comfort in healthy ways, rather than turn to food as a default coping mechanism.
Lauren R
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My top learning: it's not about the food. Connection... with myself, with my hunger signals, with my emotions, and with others in Cultivate. Most of my closest people know now about my history with eating and it's becoming less of a weight on my shoulders. I've let it go by sharing it somehow.
Emma T.
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Being a lifetime binge eater I learned many things—the top thing is getting to the reason I binge needs to be addressed and not just learning how not to binge. That I learned these protective behaviors in childhood and many of them unconsciously. That binge eating doesn't define me.
Carol L.
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This group has been life-changing for me.
Amy B.
“I want you to know this has been my best experience in recovery. You bring to light so many relevant topics that I’ve not considered.” – Kate W.
What You'll Achieve Inside Cultivate:
Clarity: Understand exactly why binge eating persists, breaking free from the endless cycle of frustration.
Connection: Rebuild your relationship with your body, emotions, and food using proven frameworks like the TRUST Process.
Compassion: Shift permanently from self-judgment and shame to self-kindness and emotional resilience.
Confidence: Experience genuine freedom, trust, and peace around food - no matter the situation.
Limited Time to Join
🗓️ Program Starts: April 14th
🔒 Enrollment Closes: April 13th
⏰ Next Opening: Fall 2025
Limited spots to ensure quality support and attention
What You Will Receive
Immediate Access to:
Complete Binge Breakthrough Blueprint course
The Connection Collection modules
Comprehensive meditation library
All worksheets and resources
Ongoing Support:
Twice-weekly group coaching calls beginning 4/15
Private online community access
Support Sister matching (optional)
Expert guest teacher sessions
Interactive food and body based experiences
FAQs
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Most programs treat binge eating as the problem to solve. I understand it's a symptom of disconnection, and provide you with the tools, community, and support to cultivate genuine connection - with yourself and others so that you don’t have to disconnect with food.
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Instead of giving you another set of rules to follow, we help you develop something more valuable: trust in your own body's wisdom and the tools to support it.
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That's exactly why Cultivate is different. We don't focus on controlling food - we help you understand and address the root causes of why you binge eat. My approach is about healing through connection, not creating more rules. I have helped a lot of people who have tried other approaches.
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Yes! Many people join and find that the binging resolves quickly, but the trust and safety take time to develop. Everyone in this group is working on developing safety and trust with food and their bodies.
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Being in a group like this is powerful beyond measure. Often it is easier to see patterns in others, so that you can then identify and find how they apply in your own life. I have experienced massive transformation in groups for this reason.
The support of others who understand your struggles and knowing that you aren't alone. The healing power of the group will allow you to process shame you may not be ready to feel on your own. Shame cannot survive when it is spoken out loud. When the shame goes away you will have access to change that you didn't have before.
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All calls will be recorded and posted to the online forum by the following day. All content and call replays will also be available in a private podcast feed for easy access on the go. You can submit questions in advance if you won't be able to attend live and I will be sure they get answered on the call.
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Cultivate members can buy individual calls if you want further support. If I am full in my 1:1 coaching practice, I will offer any open spots first to members of Cultivate on my waiting list.
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Yes. The group takes place in an online forum called Circle where you will be able to get support and ask questions between calls. We also use the Telegram app for additional support and connection.
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Yes. I’ve had members join and only participate via listening to call replays and consuming the learning modules. This is a great solution if you aren’t ready to be in the group but still want the guidance and support
The Cost of Staying Stuck is Too High
You've spent enough time stuck in frustration, disappointment, and self-doubt. Continuing the same patterns is emotionally exhausting and keeps you from living the meaningful, fulfilling life you're truly capable of. You don't have to let another month or even year go by without experiencing real, lasting freedom.
You’ve proven you’re willing to put in the effort. What you haven't had yet is a process that meets you at the depth you need.
Now’s the moment to choose real transformation and finally break free from binge eating for good.
Cultivate real, lasting freedom from binge eating. Join now and discover what it feels like to truly trust your body, your choices, and yourself.
Are you ready to Cultivate a new relationship with yourself, with food and with your body?
copyright 2025