What you need to know to understand and stop binge eating.
Answers to some of the most commonly asked questions about binge eating.
What is binge eating?
Binge eating is a pattern of eating where a person consumes large quantities of food in a relatively short period, often feeling a lack of control during these episodes. Unlike occasional overeating, binge eating is characterized by a feeling of distress or guilt afterward. Click the button below to read more about the difference between binge eating, overeating and emotional eating.
Why do I binge? What is the cause of binge eating?
In my experience helping thousands of women understand and overcome binge eating, I have identified eight primary causes of binge eating. At the end of the day, I believe it all comes down to disconnection. Whether you are disconnected from your emotions, your body’s physical sensations, or trying to control the size and shape of your body through food choices, binge eating is generally a way to disconnect from the self. Often the shame and judgment that arises after a binge can lead to continuing the pattern. Click the button below to read about the eight primary causes of binge eating and see if you resonate with any of them.
What do I do after a binge?
After a binge, it's crucial to approach yourself with kindness and understanding. Remember that binge eating is a complex behavior influenced by various factors, and it's not a reflection of your worth as a person. Focus on self-care activities that help you feel grounded and relaxed, such as deep breathing, taking a walk, or listening to calming music. Avoid compensatory behaviors like strict dieting or over-exercising, as these can perpetuate the cycle of binge eating. Instead, aim to return to balanced eating habits by nourishing your body with regular meals and snacks. Reflect on any triggers or emotions that may have contributed to the binge, and consider seeking out additional guidance and support. Recovery from binge eating is a journey, and it's okay to seek help along the way. Click the button below for a detailed plan for what to do next.
How do I stop binge eating?
To stop binge eating, it's essential to address the underlying factors driving the behavior with compassion and understanding. We work together to identify triggers, whether emotional, environmental, or related to past experiences. Through personalized strategies, we cultivate mindfulness, develop healthy coping mechanisms, and challenge negative thought patterns. Binges are like lights on the dashboard. They tell us that something is going on under the hood. We get under the hood to fix the problem at the root and the binge eating lets go of itself. With dedication and self-compassion, individuals can break free from the cycle of binge eating and cultivate a nourishing relationship with food and themselves. Click the button below to read more about the solutions to end binge eating.
What is my next step to end binge eating?
If you would like additional guidance and support to end binge eating, click the button below to determine your next step.