I can help you stop binge eating.
You might be thinking...
What's wrong with me?
Why can't I stop binge eating?
Why do I feel so out of control?
If you don’t know what to do next (or what you’ve been doing isn’t working) I’m here to help.
Get a copy of my 5-Step Relief Plan and find out what to do right now.
I understand the pain of binge eating because I was there too.
I know what it's like to be desperate for a solution but unable to stop eating.
I want you to know that it’s possible to stop binge eating for good, no matter how long you’ve been struggling.
Even if you just had a binge, my 5-Step Relief Plan will tell you what to do next.
Will this really work for me?
Yes! I’ve helped thousands of women stop binge eating and I can help you too. Get the guide today and…
- Discover exactly what to do in the moments after a binge (and what not to do)
- Discover the CALM Process to overcome shame
- Stop the cycle of binge eating so that you won't do it again
I can show you how to stop binge eating.
There is a very good reason why you do what you do with food. No matter how many years you’ve been struggling and how many approaches you’ve tried, there is another way.
You may feel like you’ve tried everything. You know what to eat. You’ve read the books. You’ve done the programs. You’ve spent endless money on therapy, treatment, and anything else you can find. You’ve tried the restrictive diets. You’ve tried the zero-restrictions approach. None of it gives you the peace you are looking for. Why does it feel so hard?
Hi, I’m Jane and I know the pain of binge eating.
I didn’t understand how I could be smart and successful in every other area of my life yet feel incapable of eating the way I knew I wanted to eat.
Anyone looking from the outside thought I had everything under control. In reality, I felt so out of control with food and it consumed me.
Until everything changed and I got my life back. I can help you do the same.
You can stop binge eating.
Get Free Support Through The Binge Eating Breakthrough Podcast
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Featured Episodes
-
Uncover the reasons why you binge. Explore the eight primary factors and gain valuable insights for lasting success. Discover effective strategies to overcome binge eating and create peace and freedom around food.
-
Discover powerful solutions to overcome binge eating and transform your relationship with food. Learn about emotional eating, nervous system regulation, and how to break the habit. Cultivate self-compassion and reconnect with your body for lasting transformation. Join us on the journey to heal and find freedom from binge eating.
-
Discover how to permanently overcome binge eating and develop a healthier relationship with food. Explore the underlying causes, shift your identity as an eater, and gain insights into addressing emotional triggers. With determination and self-compassion, you can break free from the cycle of binge eating.
-
Explore the compassionate perspective on binge eating behavior and discover the protective intentions behind it. Learn how to shift from self-judgment to self-compassion in your journey toward healthier eating habits.